time without

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It’s been almost a week since I deleted Instagram, Twitter and Facebook from my phone and decided to take a break from the noisy world of social media. I’ve been monitoring myself and my behaviour which I’m pleased to say has changed over the past six days. Countless times initially I went to pick up my phone to check Instagram, or I thought of something I could take a picture of to post, or someone’s account I should go and look at. None of these actions or thoughts seem particularly sinister, but when I’m having them in the middle of doing something else (cooking dinner, eating, playing with the girls, doing the washing…) and would normally interrupt myself to act on them, I have realised what a disruptive role it is playing in my life.

On Sunday I was home alone with Pearl. I sat on the couch to feed her and watched the entire sunset through the window. It made me feel grounded, real. It made me realise how being attached to screens all the time makes me feel flimsy and disconnected.

It’s interesting to sit back and observe sometimes. And funny that today I barely gave Instagram a thought. I do miss it, but I want to be able to enjoy it without the compulsion to be on it constantly. I hope that I can reflect on all this and decide how I want my relationship with social media and my phone to move forward. There is so much more I want to say on this topic but I am typing left handed in bed with a baby sleeping (finally!) on my chest…

On another note I’ve got the dreaded cough/cold large (again) and have this sitting on my kitchen bench. It will be ready tomorrow morning and I really hope it works! I’m also sipping away on ginger, turmeric, lemon, apple cider vinegar and honey tea. I pour it into my drink bottle to sip while I’m out and about. Any other (breastfeeding friendly) tried and true home remedies for me? I always like to add new ones to my list.

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homemade natural cold and cough remedies for kids

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I mentioned the other day that little Birdie woke up feeling unwell. Yesterday the first words she sobbed upon waking were: MUMMY! MY NOSE FEELS TEWWIBLE! 

Through the sharing of mummy wisdom, lots of reading, along with help from my naturopath sister (how lucky am I to have one sister who is a midwife, and another a naturopath?!) and consultations with my own naturopath I realised that my cough and cold repertoire has expanded a little since this post almost two years ago.

My cough and cold remedies as of today…

// Rest, rest, rest!

// Water, water, water! (Preferably warm, I use cooled boiled water)

// Chesty cough remedy tea and cough syrup with manuka honey and apple cider vinegar as previously mentioned.

// Olive leaf extract. Its antibacterial properties help to combat yucky germs. From the end of a silver spoon they lap it up. Yum.

// Vitamin C. Good quality. Powder form. Say no more. (We use this.)

// Depending on the nature of the cold/cough, we use a vapouriser with eucalyptus oil.

// I also often mix together some sweet almond oil (or other base) along with a few drops of peppermint or eucalyptus oil to rub on little chests and backs before bed.

// Warm baths with a few drops of essential oils, with the bathroom door closed to trap the steam.

// We always eat lots of kiwi fruit and strawberries when we are unwell for the vitamin c content.

// Garlic, ginger, tumeric, etc – get it into the kids in any way possible! Try using it in stir fries, soups, muffins, teas…

// I also love, love this immune boosting chicken soup by Teresa Cutter – whether you are ill or not, it is delicious!

// Lastly, for those times when home remedies just don’t cut it and you need to move onto store bought medicines, I am a huge fan of the Brauer range which, in Australia, you can buy at the chemist. They are homeopathic remedies and are always our first port of call before moving onto panadol (yes, we use panadol, not on a whim or without consideration, but when it is needed). My only suggestion regarding the Brauer products I have used is that you must follow the dosage to a TEE otherwise the results will not been as successful – in our experience. (NB of course you always follow dosage instructions when giving medication, I mean more specifically following the timeline of doses: don’t miss any. You will understand when you read the instructions.)

We obviously don’t use all these remedies at once, but I pick and choose depending on the type of cold, the season and so on.

I’m sure there are so many more, what do you do at your place?

*Please note, I am not a medical professional nor claiming to be qualified in anything but mothering. If you choose to use any of the above remedies, make sure you research them yourself so that you are aware of the pros and cons, if any, and can decide for yourself which suit your child and family best. Don’t just take my word for it… this is the internet, afterall. (For example, babies under 12 months old should not consume honey… etc, etc.)*