I have spoken many times before of my busy mind. I have recently gone back to yoga and could. not. be. happier. It is the only – only! – thing I have found that allows me some respite from myself.
Thank goodness! Yoga!
I can’t believe I lasted so long without it… actually, I didn’t really “last” as such. I was in such a state that Prince Charming dove for the credit card, threw my mat into my arms and pushed me out the door one cool night a few weeks ago. Now that I know I have that blissful 90 minutes each and every Tuesday night, all is well in the world.
Last night when I arrived my brain was flipping from the washing to the bills to the dishes to the pixie to the caravan and around and around she goes. By the end I was a serene goddess, breathing in prana and golden energy, floating home without moving my feet, white light all around.
This morning Birdie and I practiced some postures to prepare us for the day.
Yes. I will go back again next week. And again, and again, and again.
What do you do to relax?